Category: Yoga Life

Although there are many benefits to practicing the dog style, not everyone is suitable. Expansion Anchor Please pay attention to the following points when practicing:.

Do you know that you sleep on your back, side, or stomach? Sleeping in the wrong position can cause and exacerbate pain in the neck

For women, a beautiful back is a very important bonus point, as well as a reflection of a woman’s demeanor, temperament, and delicacy in all

Today, Lanlan introduces 9 yoga exercises that moisturize and massage the shoulders and neck area. Sheet Metal Shaping If you want to get rid of

Slow down and start observing from breathing. CNC Precision Parts .

Shoulder pain is very common among modern people, which is related to their current lifestyle and work habits. Sitting at a desk for several hours

Inside Flow Yoga is a modern yoga style that combines music, breathing, postures, and emotional expression. It focuses on combining the flowing sequence of postures

Yoga Half Frog Style is a yoga pose that imitates the shape of a frog. CNC Machining Parts Although it may not seem difficult, it

Sanskrit: Chaturanga Dandasana, English: four lined staff pose. Chatur means four, Anga means a limb or a part of a limb, Danda means a stick,

In the more than two years that I have been practicing yoga, the first thing I do every morning is to use the “oil extraction