Category: Yoga Life

Practicing yoga often receives a lot of advice from yoga enthusiasts. For beginners who want to get yoga splits, what movements are most effective to

1. Preparation posture: Lie prone on a yoga mat, with heels together, arms extended on both sides of the body, palms facing downwards. Plate Steel

New readers: I recommend starting from the beginning of the series of courses, as previous courses are prerequisites for this lesson. CNC Machining Parts The

Today, the editor shares a 30 minute morning yoga sequence, with all postures holding 5-8 breaths. Expansion Anchor Let’s get it together~.

Today, I would like to share with you the 10 movements with the highest frequency of “appearing on camera” in yoga classes, as well as

For me, aerial yoga is never just a simple practice of postures, nor is it just about the graceful beauty of hanging on a rope.

After returning from the trip, my sleep was not very good, and I fell asleep later than before, causing my body to feel tired when

1. Sheet Metal Products Prepare in a mountain stance, with legs slightly bent and hands supporting the hips. .

Many people panic as soon as they put on a yoga mat: they want to straighten their legs like others, bend their waist like their

Yoga Headstand (Sirsasana), the word “Sirsasana” comes from the Sanskrit word “sirsa”, meaning “head”, “asana ”, It means’ posture ‘. Therefore, the name inverted head