Category: Yoga Life

At the age of 34, I stood in front of the mirror, watching myself filled with children and work – my waist and back were

In order to deeply study and implement the spirit of the Fourth Plenary Session of the 20th Central Committee of the Communist Party of China,

Have you ever thought that yoga is just a group of soft bodied people performing difficult movements on a mat, or a “stretching exercise” for

The Sanskrit name for the eight body throwing style is Ashtanga Namaskara. Precision Sheet Metal Fabrication Ashta means eight, anga means branch, and Namaskara means

The problem lies in neglecting the power practice of yoga. Custom Machined Parts The “softness” of yoga is based on the concrete and sufficient support

The pace of modern society always urges us to “straighten our backs” and “move forward bravely”. We seem afraid of showing weakness and pausing. However,

In winter, the weather is cold and the temperature drops sharply. Many friends always worry when practicing yoga: either their bodies are stiff like ice

Many people, especially girls, always complain that their calves are thick, even if they follow the requirements of fitness coaches to exercise and stretch their

To quickly lose weight and become beautiful, practicing yoga breathing can have unexpected effects and improvements. CNC Precision Parts .

For beginners in yoga, practice is important, but knowing how to practice postures is even more important. Drop In Anchor .