Category: Yoga Life

When practicing camel stance, if your hands cannot reach your feet but your waist feels pressure first, it is actually a gentle reminder: bending backwards

When practicing the V-shaped exercise, the shoulders should be relaxed, the sitting bones should be evenly stressed, the legs should be brought together, straightened and

Tilt your upper body forward, lie prone forward, with your legs hip width apart, and support your hands on both sides of your chest. Precision

When it comes to shoulder opening, many people think it’s just stretching, but it’s not. Sand Casting Parts .

Is yoga a healthy exercise or an invisible harm? Let’s first state one fact: any exercise carries risks and may cause harm to oneself. Just

Life often puts us in a dilemma: we long for freedom like the wind, but we are afraid of losing the stable support like a

Most practitioners believe that the harder they practice yoga, the better. Investment Casting Aluminum Persisting for two hours a day, challenging difficult postures, and sweating

At 40+, my body really can’t withstand the ‘turmoil’ anymore! Do you always feel that your shoulders and neck are as hard as iron plates,

Today, I would like to recommend 13 high-intensity yoga movements for slimming the waist and abdomen, which can effectively strengthen the core. Custom Metal Stamping

When it comes to shoulder opening, many people think it’s just stretching, but it’s not. Sand Casting Parts .