Category: Yoga Life

Regularly practicing yoga, yoga practitioners know that the lizard pose is the most effective way to open the hip in yoga, and it is also

This article discusses a series of basic posture variations and precautions for women with menstrual disorders to practice; Intended to guide practitioners with a certain

Time is a knife that no one can escape from. Every time we look in the mirror, we search for clues like detectives – fine

When practicing in the morning, it is obvious that the breathing state is relatively dry and the body is relatively stiff. Expension Anchor For Tie

Yoga is not just a physical exercise, it is a profound journey of self discovery and a sacred path that guides us to realize our

Sit in the front of the chair, with your hands naturally resting on your knees. Sheet Metal Shaping When inhaling, lift your head and collapse

For those who are just starting to learn, the wheel movement can be a bit difficult, but you can break it down into three pieces

A few days ago, a friend and I talked about how busy we have been lately and it has been difficult to regain the state

Ashtanga yoga, in its most authentic form, is not just a physical exercise, it is an ancient and mysterious method that leads us closer to

Asana is a Sanskrit word that means “posture,” “seat,” or “position. Posture is the body posture we adopt during practice. Each posture has its own