Category: Yoga Life

In yesterday’s article, the yoga pigeon pose was mentioned. An old friend kindly reminded me if the pose diagram was correct. Noseless Bike Seat Suddenly,

Yoga can relieve tension in the body, regulate the nervous system, and gradually bring the mind and body into a relaxed state through gentle stretching

When she bent down, she leaned her neck into the center of the lake like a swan. The afternoon light became dense, flowing over her

Autumnal Equinox is the fourth solar term of autumn, which means that day and night are evenly divided, and thereafter the yin energy gradually increases

When practicing the V-shaped exercise, the shoulders should be relaxed, the sitting bones should be evenly stressed, the legs should be brought together, straightened and

Today, I’m going to share with you a collection of three-dimensional yoga poses. You can easily improve hunchback and sculpt muscle lines at home. The

Traditional yoga – with a long history, not a competition or a performance. It is a life science that concerns the integration of body and

Sitting for long periods of time, many people unconsciously gain weight. Banana Seat Bicycle One day, a friend whom they haven’t seen for a long

Things in this world that are too straightforward are boring. Like a blank sheet of paper, after reading for a long time, it inevitably feels

Every breath is synchronized with nature, and every inch of stretching is a conversation with oneself. Shock Pump .