Category: Yoga Life

Chapter IX God’s mother’s blessing I thought the mother’s death was the greatest pain. Now I realize that the separation from God’s mother in spirit

The yogi said that the monk Xuanzang of the Tang Dynasty was instructed to translate Han Qingjing Keji, the third son of the second Yoga

Chaturanga quatrain this is the basic asana in the sun salutation. If you practice astonga, you will practice this asana again and again. It’s a

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Questioning the “Kuafu” of life — Preface to Chinese version of crown Yoga — from physical and mental health to life Awakening   Li Lian,

Sitting in the office for a long time, staying at home without going out for exercise, always keeping the same posture, watching TV, playing computer