Category: Yoga Life

After women enter menopause, a series of health changes occur in their heart metabolism, physical function, and psychological state, which have varying degrees of negative

Founded in 2005, located in Tangshan Hot Spring Health and Wellness Town, Nanjing, China’s natural oxygen bar, with a campus of over 10000 square meters

Most people suffer from stiff shoulders due to prolonged sitting and lack of exercise. Shoulder stiffness is often accompanied by hunchback with chest, weak back

The inclined plate, also known as the high flat plate, is one of the essential basic postures in yoga practice. It is not only a

Whether the goal is fitness, stress relief, or exploring the inner world, yoga offers a rich range of paths. Starting with simple breathing exercises and

The bottleneck of your body is that you really want to keep practicing, but your body is very tired and unable to practice. After practicing

You said you don’t have time to exercise? You said you don’t want to move? You said exercising is tiring, so today’s stretch is perfect

Our understanding of abdominal muscle groups comes from the gradual development process of self aesthetics, which means that most of the attention paid to abdominal

In the actual process of self training and teaching, we found that when the “bowl shaped pelvis, rice shaped abdomen, and spring shaped chest” are

Whether you are a beginner in yoga or a enthusiast with some practice experience, our course will start with basic postures, breathing techniques, and meditation