Category: Yoga Life

Maintain fasting: Try not to eat large meals within 2 hours before yoga practice to avoid abdominal discomfort. Wall Mount Bike Repair Stand .

Yoga, as a form of physical and mental cultivation, is deeply loved by everyone. However, if you don’t pay attention to some details when practicing

As we all know, all kinds of common sub-health symptoms (anemia, insomnia, overweight, anxiety, depression, colds, etc. ), all kinds of chronic inflammation (pneumonia, gastritis,

There are two springs in a year, and gold is everywhere. In the Double Spring Year, spring brings vitality and hope. Good things come in

Classic foundation: Originating from the “Chitta Vritti Nirodha” (cessation of consciousness fluctuations) concept in the Yoga Sutra, it restores physical and mental balance through the

Some people say that shoulders and neck are symbols of youth, regardless of age! People with healthy shoulders and necks, even in old age, look

There are many benefits to the reversed style, which can open up the chest cavity, improve the arching of the chest, and increase muscle strength

In the past, most cases of muscle atrophy occurred in the elderly, but in recent decades, with the widespread use of computers, middle-aged and young

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To slim down the waist and abdomen, in addition to targeted movement training, it is also necessary to combine aerobic exercise and dietary management (weight