Stretch the spine simple sitting, hands straight forward, ten fingers clasped, inhaled, arms raised, flipped palms upward, exhaled, chest opened, ribs retracted, feel the spine
The two iliac bones form a complete and stable pelvis . Warm up, whether it’s consuming frogs or doing other actions, be sure to warm
Time can see article 9 Often impatient to give up or extreme, you will also habitually impatient to give up or extreme yoga in life
Inhale with your feet apart from the hip width . 5: prepare for inclined plate . Retract your core . Inhale with both hands under
Now I’m getting better and better . What’s more, her hypoglycemia, hypotension and vertigo recurred . She “learned” from older and experienced yoga masters, and
After 12 times of dynamic exercise, stretch your legs, feel the power of transverse abdominal muscles, stay for 5-8 breaths as a group – 5:
It can also be roughly understood as the whole body being opened and enlarged . Today I’d like to talk about the cooperation between yoga
The gunas three virtues three natural driving forces are the ancient basis of life science in India, and the three gunas are the evolution and
In fact, there is no special way to stick to these two things . She said: when I practice yoga, I always feel energetic .
3 . Therefore, to keep the body young, flexible spine exercise must be essential! 1, wind tree mountain style standing, feet close to inhale, arm