The gunas three virtues three natural driving forces are the ancient basis of life science in India, and the three gunas are the evolution and interaction of the five most basic life elements
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I don’t need to explain more, your attitude will affect the attitude of other people in turn, and even your attitude will affect the energy field of the things you have to deal with and the surrounding environment Many chicken soup positive energy theories are based on this principle, such as the popular secret, which says that the frequency you send out attracts the same frequency; in fact, it’s not so mysterious: very simple, when you relax (enter the parasympathetic mode), what you can’t do in the sympathetic mode may be done
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Every day in this state, the nervous system will be very tired, so that your body function will always operate at a non optimized level
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The life of the “Conqueror” is similar to a war with the universe and nature
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In this process, we learn to be better company and friend with our brain, instead of being the call girl of our brain
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Busyness is nothing more than to face the exotic people and things all over the world in the sympathetic mode
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Of course, the brain is useful, we need the brain to think and help us organize things, help us manage information
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In this state, we will lose the ability to focus and think
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Through the meditation part of yoga practice (yoga asana practice is also meditation on the move), we learn to watch the chaotic thoughts in the brain like the audience, instead of being an actor to participate in the drama on our own brain stage
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Oh, I almost forget who will come this morning
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When you have a long list of things to do in your mind, you are actually with you My body is out of touch
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How sad it is
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When the parasympathetic mode is activated, our thinking will become clearer, we will be more relaxed, we will respond more gently to external people and things, and we will be more tolerant and loving to others..
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When people change, the situation they are facing and the things they are facing will also change
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Let’s talk about our busyness
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“Win” is just a concept, which is the vanity in people’s mind
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Yoga changes people’s nerve reaction mode
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This kind of learning can not only make us perform better in meditation or yoga mat, but also make us more calm and efficient in all things in life
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Yoga exerts a calm and focused brain, which makes us more efficient in dealing with things
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Through yoga practice, we can learn how to connect with the body; allocate specific time to train us to recover the lost body consciousness, so that the super wonderful tool of the body can effectively serve our life
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You must have such an experience, like a gust of wind to rush out, looking for a car, suddenly remember to forget to take the mobile phone wallet
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Only those who really conform to the way of the universe and treat life with the heart of submission can benefit from the grace of the universe..
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My God, we have a meeting at noon
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As I introduced in an article a few days ago (read here), people’s psychological state will also present these three characteristics
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But the body is the vehicle for us to drive through the road of life, and the connection with the body is very important; we should connect our thoughts, consciousness and feelings to the body, so that we can drive smoothly on the road of life
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Tension..
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This is the most basic truth proved by the whole human history: the more you want to change the world, the more the world is right with you; and you can only win If you want to change your mode, everything will change
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You can fight if you can, but you can’t run..
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Doesn’t that sound strange? Yoga, as an ancient life science, has a twin sister Ayurveda in India
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When I described the similar state at the beginning of the article, it will appear Most of the time, we can be sure that rajas dominates a person’s psychological state, and the physical state of rajas will drive people to be inundated by things, to “do” things excessively, to be busy, tired, and nervous..
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Ayurveda tells us that life (in fact, not just life, but all natural phenomena) has three characteristics: sattva, rajas and Tamas
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When we are in sympathetic mode, we are “conquerors”; when we are in parasympathetic mode, we are likely to be “conquerors”
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In the so-called “modern” lifestyle, urban work and life state, rajasic’s irritable state becomes the normal state of most “urban people” and drives the majority of people A typical characteristic of human life is that we “modern people” can’t do nothing when we are idle – we have to “do” something every time we are awake – even it’s impossible to do one thing at a time, there are so many things! Be sure to “multitask” – coax the baby to watch TV, brush the circle of friends at the same time, drive to send messages, there are three screens in front of the computer / iPad / mobile phone – one screen with several windows..
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I don’t want to go today Forget to pay the electricity bill..
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However, people don’t know that time is not spent less than money, sometimes the time spent can bring more time..
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Engulfed by things..
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And most people’s connection to the body only occurs when the body is in pain
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The feeling of fatigue will add fuel to the psychological state of rajastic’s irritability: make the brain more noisy, emotional more excited, and “want” to be more active..
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I don’t think I have time to see the doctor this afternoon
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Click “the road of Ashtanga Yoga” above to subscribe! In the morning, the alarm clock rings and you wake up
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This is because: if you want to have enough time, you must realize that you have relaxed and rhythmic breathing
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In this way, things on our todolist schedule can be accomplished gracefully, with complete confidence and body consciousness
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Before you open your eyes, your mind rushes out of the bedroom
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Only in the parasympathetic state can people’s body operate efficiently (read the related articles here)
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You are so busy that you can’t spare one or two hours a day..
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When our body is constantly busy, our brain is also constantly busy
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Hurry up, wash your hands, send the child to school, have something to eat on the way
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So it’s not surprising that most people go to a physical examination around the age of 40 and find that they are all sick.
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When we are very busy, we actually live in our own brain, not in our own body
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It will not only reduce efficiency, but also lead to all kinds of devices Qualitative diseases and psychological problems such as anxiety, depression, anger and other mental health problems
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The following are the reasons why people who are busy and have no time to practice yoga actually need to take time to practice Yoga: the postural practice of Yoga allows you to better connect with your own body, overhaul and upgrade your “car”, so that you can run faster on the road of life
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In the process of yoga practice, when we can be fully present in our body, we can learn to do anything with this full presence again
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The boss must not be late for the company today
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Right? Isn’t that the end of so many things? Right? You still let me do yoga, you also let me go to exercise, do you say I have time? Of course, if you go to yoga for 2 hours, it will delay you to do a lot of things
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