The fortune is prosperous . Everything goes smoothly . In the new year, I wish you all can think of everything as you like .
At the beginning, because of some chance, we came into contact with yoga and found its benefits, such as relaxation of the body, improvement of
Yoga, usually hear the most than open chest, open shoulder, flexible spine practice, but in the open chest at the same time, many people forget
Tianyue international Yoga college wishes you a happy new year, good luck in the year of the ox, all the best, wealth rolling, family peace
The knee joint flexed . The English name is king of the dances, the Sanskrit name is natarajasanan, nata means dancer, Raja means king .
Gradually spread your legs to both sides in turn . Exercise effect stretch leg tendons, promote blood circulation in pelvic area . Gradually open your
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Only noble people have the qualification to practice yoga . This one’s name is Mai.Hieu.Trung In ancient India, yoga is more like an enlightened practice
When it’s sunny, I’m worried that no one wants my eldest daughter’s umbrella,” he said “Old lady, you don’t know how lucky you are .
Yoga Paradise Bird variant, for leg flexibility and hip flexibility has a qualitative requirement, the two legs alternately close to the waist and abdomen direction,