Put two bowls on top of the mat . If you want to improve your Japanese worship experience, please try practicing 108 times (yes, 108!)
Let’s take an example . From the “breast”, “hip”, “weight loss”, “Mermaid vest” into a richer and more refined yoga . mastering this yoga posture
How many will you do except the last one? @ @ @ @ teacher wechat @ @ @ recent Haowen @ @ today’s preferred Yoga
Step by step, you can deeply open your chest and flex your thoracic vertebrae . If you want to get the difficult backward bending movements
Practice 2-3 times a week . People with high blood pressure and high eye pressure should not practice handstand; 3 . After the above practice,
The feeling needs a little ritual sense, so it won’t be dull . Warm tips single dog never look! This yoga couple is so cruel!
Do you just imitate Yoga? -Welcome to leave a message . In the past, the prize of the winner will be automatically postponed to the
4 release the left hand, bend the elbow, put it beside the knee, move the right hand to the left, inhale, extend the side waist,
Keep 10-20 breaths for each movement, or you can choose to keep it for a long time, depending on your situation of the day .
Start the core, back and arm strength . Lift your heels up as much as possible . Stand forward and bend your toes on the