The power of fighting will weaken your mental perception of the physical process . In the past, the prize of the winner will be automatically
Welcome to share with teacher wechat Chang . Yoga is elegant all your life . When the water temperature is close to 80 degrees, you
Action 1: lie on the mat, bend your knees close to your hips, open your feet the same width as your hips, keep your knees
Hunchback with chest has become a habitual posture for too many people . Xiaobian is from the past . If the compression between the vertebrae,
Lengthen the side of the body toward the arm, and lengthen the bone back . Pull the loop in front of you above your toes
From the fascia point of view, it may be that the fascia at the back of the whole body is tense, including the back watch
Yoga is to practice, not to wait for love, but to act . You need to strive to take yoga as a life thing .
Yoga practitioners are also easy to enter the pit . This kind of pressure can be stimulated by the postural photos of friends or even
For example, even if you are yoga fitness, you may experience yoga after meditating, breathing and meditating for a few minutes at the end –
If you lower your head, you can see three layers of meat Teacher Qu told me to relax.. . If you don’t practice yoga for