There is a saying: calmness of breath means stability of breath and peace of mind . When practicing yoga, sometimes some twisting postures will feel
Stretching fascia chain for a long time can accelerate blood circulation, accelerate metabolism, and make your body more slender . Lift leg dog down 11
Yoga on the road is not in yoga, or in yoga on the road is often practiced in yoga a posture, can be very good
Today’s Ma Ma is such a yogi who has been practicing yoga day by day since 2014 . Women’s beauty has no deadline . Let’s
If your thigh is too tight, you can feel that the stretching is not enough by sitting up straight, try bending the elbow, fold down
When it comes to the relationship between them, it’s a pity . And the intellect she reveals is incomparable to other artists . We are
Only when the waist is full of Qi and blood and runs unobstructed, it can ensure the warmth of the uterus, protect the uterus and
Hold hands and knees on the ground in cat and cow style, inhale with hands and knees aligned with shoulders and hips, raise your head
That will backfire . Don’t pull or press hard . Lu almost went crazy when Mrs . I’ve talked about the beauty of Yoga cross
Of course, if you need to improve your flexibility to better complete yoga practice, how do you do it? First of all, let’s share a