Month: February 2021

As our daily life goes on, we need to make time for ourselves . Without this garment, we will not be able to act and

Collect them and practice them 3-4 times a week! 01, down dog from cat and cow to down dog, adjust 3-5 breaths 02, down dog

After that, I want to cry a little . When the world is deeply sleeping, shadow dancer will you walk with me tonight, while my

When doing the forward movement of rotating pelvis, such as sitting and standing forward, standing forward and downward dog, we should pay special attention to

Yoga has a long way to go . Master the skills of Hatha course arrangement; if you want to learn yoga, you may as well

You will obviously feel the activation of the front thigh and the adduction of the abdomen, which will make your forward flexion deeper and the

The “effect” of Yoga should be reflected in life . Grow tall, lose weight, lumbar disc.. . Real yoga will not show a person who

Click “Yoga Slimming class” above to pay attention to me → click “…” → “set as star sign” in the upper right corner, remember to

During the practice of Goddess pose, many Jias will appear the knee buckle, which is caused by the weak gluteal muscle strength and poor hip

Active perspiration can promote blood circulation and metabolism, clean pores, and excrete lactic acid, urea, ammonia and other toxins . Different from the passive sweating