Month: February 2021

Today we will talk about how to keep the big arm external rotation in detail . -Welcome to leave a message . -Step 1 –

If you look down at your mobile phone for a long time and work in front of the computer, your arm can’t move; 2 .

The teacher has been emphasizing deep breathing, but the breath is not up how to do? If you understand the anatomy and activate the right

Leaning against the wall practice: leaning against the wall is for those who are not strong enough . Cat, slant, and elbow supports start with

Handstand is a “terrible” thing for beginners . Handstand is not just to handstand, but to overcome the inner fear . There are n variants

With practice and persistence day after day, handstand will come naturally! There are many people who can do yoga handstand, but I only believe that

After practicing, I feel relaxed and my feet are stiff . So, today, I’d like to share with you a set of super easy-to-use movements

When there are negative emotions, we can find that you need to change your mind, put it down, and accept it for the first time

Rest technique: lie on your back with your hands on both sides of your body, palms facing up, feet separated with hips the same width,

Choose the posture that needs to maintain body balance in yoga, create the unstable factors of the body . Take the cross balance 1 posture