Month: March 2021

12 . Withdraw from the side plate and return to the down dog style to adjust 5 breaths . 11 . Exit from 06, step

7 . 6 . The variant’s feet are about one foot apart, the front foot is facing forward, the rear foot is extended, the hands

Even though the face is wrinkled and gray, the eyes are still firm and powerful, the smile is still sunny, and the light of self-confidence

Stretch the spine simple sitting, hands straight forward, ten fingers clasped, inhaled, arms raised, flipped palms upward, exhaled, chest opened, ribs retracted, feel the spine

The two iliac bones form a complete and stable pelvis . Warm up, whether it’s consuming frogs or doing other actions, be sure to warm

Time can see article 9 Often impatient to give up or extreme, you will also habitually impatient to give up or extreme yoga in life

Inhale with your feet apart from the hip width . 5: prepare for inclined plate . Retract your core . Inhale with both hands under

Now I’m getting better and better . What’s more, her hypoglycemia, hypotension and vertigo recurred . She “learned” from older and experienced yoga masters, and

After 12 times of dynamic exercise, stretch your legs, feel the power of transverse abdominal muscles, stay for 5-8 breaths as a group – 5:

It can also be roughly understood as the whole body being opened and enlarged . Today I’d like to talk about the cooperation between yoga