When practicing yoga, we often hear teacher Jiaren say: lifting pubis, rolling tailbone So, some people, especially beginners, ask: what do these two passwords mean?
Month: April 2021
Welcome to pay attention to this net red yoga balance posture, 99% of people can’t do it?! Single leg balance challenge only use the pillow
Practice method: 1, sit on the ground, legs straight forward . 2 . Bend your knees and take back your legs, with the palms of
Click the blue word “charming women matching” above to pay attention for free! “Bye bye meat” often makes people feel embarrassed and uncomfortable, especially for
Yoga teacher training for sisters will open on April 10 for long-term enrollment . You are welcome to consult and sign up . No matter
Many beginners will encounter a problem: do not know what to practice? In fact, for most beginners, the body is relatively rigid, and all aspects
Today, I’d like to take you to unlock a new pose, the arm support pose of the firefly (tittibhasana), which requires the strength of the
Before practicing yoga, we usually warm up, but often ignore the activities of wrist joints . In some arm support postures, the wrist joint is
The author’s views on various methods are as follows: the 13th chapter of the treatise on the earth of yogi, the 2nd, 3rd and 3rd
Breathing is one of the key factors in asana . The key is that whether the breathing is correct or not will directly affect the