Month: May 2021

With the development of yoga, more and more scientific sports concepts are integrated into practice . After all, health and safety are the important premise

Modern women not only have to face the competition in the workplace, have children, do housework, body management, but also have to endure the discomfort

Click to pay attention to me, and my mood will be better . Isha · classical hatha yoga comes from India, inheriting the new classic

Why do women have to practice yoga when they are over 30? Many people will give different answers, because yoga has so many advantages .

Although there are only a few simple actions in Japanese worship, many people make mistakes . Especially for beginners, if you practice Japanese worship, you

Can’t sleep at night, can’t get up in the morning? That’s because your sleep quality is so bad! In fact, as long as before going

Jingzhichan high temperature yoga teacher training starts to recruit high temperature Yoga Teacher Training – 3 weeks off work experience in these 3 weeks, jingzhichan

At the beginning of practicing yoga, what kind of Yoga should we start from? Everyone has different preferences, but Yin Yoga is really a good

With a pair of straight long legs, without a trace of redundant fat, do the best yourself, you are also the most beautiful scenery. .

Many people think that it’s OK to practice yoga with them . If you do the same, you may lose your interest if you don’t