On the way to yoga, we should pay attention to the practice of yoga . We should not stick to the postures . We should
Month: May 2021
Type 23: boat type 1 . The name of boat type is boatpose in English and Navasana in Sanskrit . Nava means boat . 2
Down dog pose, Sanskrit Name: adhomukha Svanasana, one of the classic yoga postures, often appears in viniyasa series, which is a necessary pose for almost
On the way to yoga, I am either in yoga or on the way to yoga . I pay attention to many students’ unstable balance
Head to kneepose in English and Janu Sirsasana in Sanskrit . Janu means knee and sirsa means head . 2 . The practice steps of
The 18th style: sitting angle style 1 . The name of sitting angle style: sitting angle style, English Name: seatedwide angle pose, Sanskrit Name: upavistha
The twenty-first style: upper dog style 1 . The name of upper dog style is up facing dog pose in English, and urdhva Mukha Svanasana
Form 25: four pillars 1 . The name of the four pillars is also called the crocodile form, which is called four limbedstick pose in
There are two kinds of people in this world, one is Yoga people, the other is non Yoga people.. . Yoga people, non Yoga people,
Why do yoga practitioners become more and more beautiful? That’s because they have these good habits, yoga teaches us to become better from the inside