Yoga postures, sometimes innovative, allow you to find more extension and opening of the body, such as hero sitting . Step 1: sit and stand,
Month: June 2021
Over the years, yoga has taught me that life is like a marathon . For women, the most advanced way to show off their wealth
The seven “misunderstandings” of yoga for the first time are not far away from injuries . 1 . Yoga is to pull ligaments . Pain
You may as well practice these four types of hip lifting yoga at home, tighten the lines, improve the hips, incarnate the sexy cat woman,
Welcome to pay attention “ For the general public, the word “abdominal contraction” is neither strange nor complicated . In yoga class, almost every
I believe many people will have such a voice . They want to practice yoga, but because of their growing age, they are worried that
In spring, it nourishes the liver and gallbladder, and nourishes the vital energy of hair . Yang Qi gradually develops . We begin to practice
Wait, give me a ride . Do you like playing basketball? Practice yoga, unlock new posture, this girl wants to challenge me alone, do I
Click “the road of Ashtanga Yoga” above to subscribe《 There is a story in the forty second chapter Sutra of Buddha: when a monk recited
Click “the road of Ashtanga Yoga” above to subscribe! Welcome to official account official account, video numbers and video matching articles before official account will