When doing wheel, there should be two directions. That is: the chest is lifted up, the hip is lifted up, the top of the spine
Month: December 2021
On the way of yoga, you either pay attention to yoga or pay attention to yoga. Many students say that there is no way to
On the way of yoga, you either focus on yoga or focus on yoga. Crossing forward and backward, whether straight or bent, requires the strength
As for meditation, meditation is a very precious practice method in yoga. It is to achieve meditation, open heart knot, heal body and mind, relieve
Cobra pose, which should be familiar to gamma people, requires the upper body to be lifted forward and upward, just like a cobra ready to
When practicing yoga, one word can not be avoided: hip opening. Many people even think that hip opening should be linked to the pain of
At 6:30 p.m. on November 2, dolphin teacher’s hot sweat detoxification Yoga public welfare live broadcast class began! What is hot sweat detoxification Yoga? A
There are rules to follow in yoga. Today, I recommend the 24 word mantra for students to practice yoga postures, hoping to be helpful to
On the way to yoga, you either pay attention to the shoulders and upper back on the way to yoga, which stores a lot of
After reading these eight reasons, you will know why you want to date a girl practicing yoga. 1. The girl practicing yoga has a soft