Happy new year, Jiayou! These days, you have experienced the hot spring festival . You must eat well and drink well! If you eat and
Year: 2021
Flow yoga is loved by many practitioners because of its smooth connection, high intensity of practice and good shaping effect . Among many yoga schools,
Nowadays, many people face the computer screen for a long time every day, their eyes and body are very tired, and their hands and shoulders
Today, I recommend a set of Yoga sequence, which can strengthen the core and balance . The poor core and balance ability of Jiaren, practicing
On February 16, actor Huang Yi showed a group of Yoga photos on her social account . In the picture, Huang Yi is doing difficult
Yoga on the road is not in yoga, or in yoga on the road to pay attention to a lot of Jiayou have done the
On February 16, Huang Yi exposed a group of photos of himself practicing yoga in the air . In the photos, Huang Yi showed us
Follow us → click “…” → “set as star sign” in the upper right corner, remember to follow the star sign, otherwise you can’t find
Often practice yoga, many people may have such a feeling, that is, people with similar physical conditions, also do some individual style, some people practice
When practicing yoga for the first time, many people want to open their hips quickly and get split & straight horse . In fact, it’s