New Yoga Life

22 common postures “the direction of force”, it is very important to know how to exert force in yoga! (collection level)

Often practice yoga, many people may have such a feeling, that is, people with similar physical conditions, also do some individual style, some people practice sweating, super feel, some people do not feel at all

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Why? A large part of the reason is that some people practice yoga only by “following the gourd and drawing the gourd”

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They are similar in shape but have no soul

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They don’t practice with the awareness of body consciousness

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They can find the starting point of asana and really do it

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This is also one of the reasons why many people practice yoga, the effect is not very good

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So, it’s important to practice yoga with consciousness and awareness and know how to exert your power! So, today I’d like to share with you 27 common postures “diagram of the direction of force”

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It’s clear at a glance how the postures exert force

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Quickly collect them and practice them slowly: action 1: whether it’s sitting or kneeling, the pelvis must be in a neutral position

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When you’re bending from high to low, the sciatic bone will sink down and the arm will extend to the far end, and the body will be elongated

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Action 2: in this posture, the sciatic bone will sink down to the ground The top of the head should be extended upward

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The chest should not be too forward or backward

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Keep the neutral position

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3

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Squat posture

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The spine should be kept in a straight line

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Extend to both sides of the sitting bone and the top of the head

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The heel should step on the ground as far as possible

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4

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Yoga flexion

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People with different physical conditions choose different practice methods

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Take the pelvis as the center point

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There are two extension lines

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The feet should step down and the thighs should step down Insert the acetabulum socket, extend the neck and spine, and the ischium should move backward and upward: 5

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Bird King’s legs bend forward, support leg hip joint rotation, extend the spine to both ends, and arm backward and upward; 6

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Triangle type, extend the force of both legs to the end, and force the foot downward, and insert the thigh and femoral head into the acetabulum socket, and extend the spine to both sides, and extend the arm and upper back to both sides; 7

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Double angle type, extend the leg upward and downward, and extend the pelvis downward Move forward, extend both arms to the far end, extend the spine up and down 8: soldier 3, a straight line formed by the arms and spine legs, extend the supporting legs to both sides, step down and lift the leg, and sink the hip down 9: half moon, a straight line formed by the spine, hip and leg, extend the arms to both sides, open the chest up, and tighten the supporting legs 10: Tiger 1, The body must be stable spine extension, arms and legs extend to both sides, tighten the core, lift the leg, hip sinking action 11: Tiger type 2, spine extend to both sides in an arc, close the core, lower leg pressure pad surface, hand pressure on the ground, hand pull back up, open the chest action 12: four column type, body a straight line and extend to both sides, close the core, thigh, push back, small arm one side down, one side down Lateral upper pelvis forward rotation 13: dog type, arm downward pressure and upward extension, pelvis backward rotation, thigh muscle tightening, chest forward opening, instep downward pressure, spine extension upward, shoulders backward rotation sinking 14: Dolphin type, spine and arm in a straight line, buttocks backward upward, forearm downward pressure, chest open, thigh tightening and backward push, buttocks backward upward, feet backward Step down with the action 15: side plate, the body from the foot to the top of the head in a straight line, hip neutral position, support arm vertical cushion surface, a force extended upward, a force stable downward action 16: half boat type, spine in a straight line, sciatic bone stable downward, spine extended upward, abdominal core tightened, legs in the opposite direction, eyes looking forward, neck back extension action 17: half pigeon type, Spine straight to both ends, leg straight to both sides, pelvis neutral position 18: supine beam angle, open back Yoga brick on the back of the thoracic spine, elbow and ischium sink to both sides 19: supine needle eye, sitting needle eye, spine straight to both sides, left leg away from the trunk, right leg close to the trunk 20: dog type, spine arms arc to both sides Make 21: Locust type, hip pressure pad surface support body stability, spine forward and upward extension, legs backward and upward extension, double arms backward extension, and close to the body center of gravity action 22: snake king type, spine extension upward, hip stable downward pressure, thigh downward pressure, pelvis backward rotation, double leg close to the head, chest open, push back teacher wechat, long press the figure below to identify the QR code Add a little bit of yoga supplies to the bottom left corner.

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