Let’s practice together: action 1: leaning against the wall on the back, bending knees, legs with hip width apart, big and small legs with 90
Year: 2021
Therefore, there is a saying of “spring, summer, autumn harvest and winter hiding” . Winter is the season of self-cultivation and reflection, the season of
All excuses are just your reasons for procrastination and laziness . What you said about the future is just talking about it . There’s no
You don’t know who to talk to, and you don’t know where to start . Since I became a mother, I feel that all the
Once they are not activated, some parts of the body will be squeezed . I hope it will be helpful to the students’ practice .
Let’s have a look! 1、 The soldier’s steps are as follows: stand in mountain style, with two feet open about one leg, turn right foot
In the past, the prize of the winner will be automatically postponed to the next Jiayou . Recently, Haowen Yoga people are watching. . Teacher
To deepen, let the heel stick to the wall . Keep the right hip down, the spine extended, and begin to twist from the abdomen
Teacher wechat can long press the following figure to identify the QR code and add a point to the lower left corner to select yoga
Teacher wechat . It’s easy to think too much and have too many thoughts . -Message Award – today’s topic: yoga, when you follow your