Yoga posture uses ancient and easy to master skills to improve people’s physical, psychological, emotional and spiritual abilities
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The days are ordinary but extraordinary
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It is a way of movement to achieve the harmony and unity of body, mind and spirit, including postural method of body adjustment, breathing method of breath adjustment, meditation method of heart adjustment, etc., so as to achieve the unity of body and mind
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Why is Yoga sought after by many people? The pressure, worry, fear, anger, insecurity in life It will make the body produce a kind of chemical substance, which will flow into the blood circulation, and make the body accumulate a lot of toxins for a long time, which can not be discharged from the body
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As a very old way to practice energy knowledge, “Yoga” is not just a set of popular or fashionable fitness exercises
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Life is so short that not everyone likes you
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Yoga is the unity of mind and body
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Modern people be too numerous to enumerate the benefits of yoga by absorbing its useful essence
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The essence of yoga is not to tell you how perfect a posture is and how elegant the posture is, but to achieve the coordination of body, heart and spirit in such a process
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For the sake of beauty, I practice yoga every day
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I like to be the most beautiful dancer on my own stage, just like Cinderella’s spring
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It explores the principles and methods of “the unity of Brahman and me”
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You Yi life, the spring of life, is what we all long for
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Today is a day full of miracles, on this day there are many unexpected good will appear
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Wonderful life is not necessarily standing in the middle of the stage, but in your ordinary life, to read a book, and friends to do yoga, release the body and mind, have a childlike innocence, like a child, no disguise
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Really, it’s not hard at all
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Long term accumulation will damage important organs and tissues
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It’s also a pleasure for you to choose a yoga studio suitable for you to practice yoga with your friends in your spare time
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And what modern people call yoga is mainly a series of self-cultivation methods
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It’s easy to lose weight.
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You don’t have to change for anyone, follow your heart, live simply and happily, and those who like you will like it more
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Sing for ordinary days, happiness will bloom like flowers
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But it’s full of new ideas
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When you are full of confidence, your life will be warm in spring
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Youyi life yoga, originated from ancient India, is one of the six philosophical schools in ancient India
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