Hurry to collect it! A set of yoga movements to make legs slender Come to the front, come to the inclined plate, align your hands with your shoulders, adduct your core, and keep breathing for 5 times
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9: from the four legged bench, straighten your left leg, hook back your left leg, shake your left leg up and down for a short distance 10 times
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11: from the four legged bench, turn the body to the right knee, kneel on the ground, open the right leg outward, stretch the instep of the left leg, extend the left hand upward, inhale and lift the left leg upward, exhale and land, repeat 10 times
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At the same time, it can stimulate the buttocks, make the legs thinner, and make the buttocks fuller and more stylish
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12: lift up from the previous action Move the left leg back and shake the left leg up and down 10 times 13: right elbow and right hip touch the ground, right leg straighten, left leg bend, left foot step on the front of right hip, left hand grasp the outside of left ankle, inhale, lift the right leg off the ground, start the strength inside the leg, exhale and let it down, repeat 10 times 14: lift the left leg off the ground, shake up and down, the whole process, left leg does not touch the ground, repeat 10 times 15: lie down, Hands on the ground, slowly straighten the arm, come to the dog type stretch abdominal action 16: return to baby style relax 5 times breathing, repeat all the above actions, try you know, in the process of practice, the leg muscles get exercise, can burn leg fat, make the leg muscles more tight, so that the legs become more slender Oh! The buttock muscles are also sour after training! Let’s go when we’ve finished watching 👍。
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7: from baby style to four legged bench style, support your hands on the ground, kneel on your knees, and inhale your left leg backward and upward Straighten, exhale, bend your knees, bow your head and back, repeat 10 times, change sides, exercise 8: stretch your left leg to the left, stretch your instep, land on your toes, point your left leg to the right, back on your toes, and look at your left foot
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Repeat 10 times
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6: from the inclined plate, kneel on your knees, come to baby style, relax and keep breathing for 5 times
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10: from the last move, land on your elbow, ten fingers in your hands Fold the left knee cover off the ground, open 90 degrees to the left, breathe back, inhale backward, always keep the knee bent, repeat 10 times
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5: from the inclined plate, bend your right knee, move forward to the middle of your hands, and bend your legs alternately for 10 times
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Poke the blue words on it and pay attention to us! Sedentary does not move to cause leg thick, dare not even wear shorts have wood to have?! Today, I recommend a set of yoga exercises, which is specially for the legs
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