Action 02: kneel and stand with your knees as wide as your shoulders, raise your hands horizontally, put your hands together, inhale, and exhale Bend your elbows and forearms backward for 3 breathing exercises 12-15 times
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03
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Tighten your back
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05
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With breathing, bend your elbows backward and press the back of your hands to breathe
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In fact, the limitation of shoulder lifting is related to shoulder stiffness and lack of flexibility! Shoulder stiffness limitation will not only lead to shoulder neck pain, but also be limited when practicing yoga postures! Today, Xiaobian has compiled a set of Yoga sequences suitable for beginners with flexible shoulder joints
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06
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Tighten your core with breathing
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Open your chest Then move your hands back to the maximum limit and slowly retract them
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Bend your knees and lean back
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Keep in the position of movement 04 and stay here for 5 breathing movements
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Practice more than 12-15 movements dynamically Don’t be simple
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Poke the blue words on it and pay attention to us! Many new people who have just come into contact with yoga will encounter a problem: they will be limited when practicing arm lifting postures, such as Eagle style and mountain style
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Clasp your hands and fingers upward to make a circle
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It’s suggested to practice every day! Let’s go when we’ve finished watching 👍。
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Kneel on the mat and tighten your thighs vertically to the ground core
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Keep the posture of action 02
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Raise your hands horizontally and bend your elbows in front of your chest
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It’s suitable for beginners with stiff shoulders
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04
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Support your hands behind your hips
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Sit and stand on the yoga mat
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Keep your pelvis stable for 20-30 times
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It is suggested to practice every day to enhance the flexibility of shoulder joints! Action 01: simply sit and stand on the mat, support your hands backward, lean back slightly, tighten your back, straighten your chest, fully open your chest, inhale, stretch your left hand upward, exhale, slowly bend to the right, stay for 5 breaths, inhale, restore, exhale, repeat for 10-12 times on the other side
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Practice 10-12 movements dynamically
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