8
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Double angle style Body mountain standing, feet apart from the appropriate distance, the body move to the right side, bend the right knee, straighten the left leg, body forward, hands extend forward to maintain 5-8 breathing, the other side and then straighten the legs, body forward, hands behind, hold up, maintain 5-8 breathing 5, dolphin from the dog down, elbow, hands, spine extension to maintain 5-8 breathing 6, locust prone Put your hands on both sides of your body, inhale, prepare, exhale, lift your legs, extend your arms backward, hold your arms together, and keep 5-8 breaths
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7
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Kneel on the cushion surface with needle and lead, separate the legs and hip width, pass the right hand from the front of the body, keep 5-8 breaths on the cushion surface with the right side of the head, change the other side 4
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After a day’s practice, the energy will be full
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Lie on the cushion surface in happy baby style, bend knees close to abdomen, legs apart slightly larger than hip, knees down, look for armpit, hold forefoot with both hands, keep 5-8 breaths 10
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Lie on the mat with a small bridge on your back, bend your knees close to your hips, open your feet the same width as your hips, and your legs are perpendicular to the mat Exhale, lift hip up, keep 5-8 breaths 9
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Are you doing yoga in the morning or sleeping? Today, I would like to recommend a set of super easy-to-use morning yoga sequence
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Stand in the side bend mountain style, raise your hands above your head, hold your left wrist with your right hand, bend your body to the right and keep 5-8 breaths, then turn to the left, hold your right wrist with your left hand, bend your body to the left and keep 5-8 breaths, then turn to the left Right side bend 2
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Let’s try it: 1
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Horse riding mountain style standing, take a big step back with the left foot, press the back of the leg to the ground, inhale vertically with the right leg, lift both hands up over the top of the head and exhale, bend back, keep 5-8 breaths, change the other side 3
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Lie on the mat in camel style, bend your knees, hold the instep of your feet from the outside, exhale, and keep your legs backward and upward for 5-8 breaths
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Supine spine twist, lie on the cushion surface, bend knees and trunk to the right, keep shoulders on the cushion surface for 5-8 breaths, change the other side of wonderful content palm Wenyue She chased him for half a year, “tired, no more.” After hearing this, the man approached her: “why, do you want to run when you’re done A wise woman who can speak never entangles in her speech.
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