The following postures, can effectively exercise your willpower, need strong willpower and concentration to complete, let you face difficulties and challenges with a better posture! 1
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You need determination to challenge, strong perseverance and priceless health! The world is fair, there will be pay harvest
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Let’s go when we’ve finished watching 👍。
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Willpower is not innate, it can be cultivated
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Kneel from four corners with inclined plate, withdraw legs in turn, separate feet, point toes to the ground, keep arms vertical to the ground, keep body in a straight line, look ahead with eyes, keep 5 breaths 3, The soldier stands in the second position, with his feet slightly longer than one leg, his right foot pointing forward, his left foot slightly buckle in to inhale, his arm raised horizontally, his two ends extended to exhale, his right knee bent down, his leg vertical to the ground, his head turned to look at the fingertips of his right hand, keeping 5 breaths 4, sitting and standing forward, his legs stretched forward, sitting and standing to inhale, his hands extended up, his spine exhaled, his upper body folded forward to keep the spine extended, his abdomen looking for thighs to keep 5 breaths Breathing 5, head handstand 6, starting from the dog down position, elbows landing, hands clasped, elbows separated and shoulder width, inhale, sitting bones up high, back extended, feet forward, exhale core force, legs up, enter the head handstand, beginners can keep in the preparatory action 6, hero sitting, bending knees, toes back on the outside of the hip, feet up Qi back straight, side waist extended, raise arms, hands cross fingers, palm upward to maintain 5 breaths 7, monkey dog, right leg forward a big step, bend knee, left knee landing, left foot back to the ground, hip, back extended, right leg slowly straightened, right foot back hook to maintain 5 breaths 8, supine kneeling, supine on the ground, bend knee, hands kneeling, chin, neck relaxed, spine close to the ground gently Swing left and right, massage back and spine, release tension, keep 5 breaths 9, wheel supine, bend knees, align feet with knees, step hands over shoulders, support fingertips toward toes, push hips upward, rotate shoulders outward, open chest, keep 5 breaths 10, spread legs straight forward, feet apart as wide as hips, toes outstretched, hands on both sides of body, palms up Relax your body, close your eyes, pay attention to your inner breathing and keep it for 5-10 minutes
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Stand up in mountain style, with big toes close to each other, inhale and raise arms, exhale with shoulder width, bend hips and knees, sit back and down with hips, adduct abdomen, lift chest up and keep 5 breaths, stand up 2
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Poke the blue words on it and pay attention to us! As the saying goes, everything is accomplished in persistence, valued in persistence, difficult in persistence! Yoga is no exception, in fact, 90% is self practice, adhere to daily practice, cycle, strong heart, sharpen the will
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If you want to have good health, good figure and good temperament, you have to refuse laziness and procrastination
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