This corresponds to the precepts of yoga
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When the work is wronged and unfair, you can peacefully accept the orderly and step-by-step work instead of doing it unfairly Under the influence of emotion, this is also a kind of yoga
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In the process of practicing yoga, we must not blindly pursue postures, which will become a slave of yoga, far away from the original intention of practicing yoga, Namaste 🙏🏻 Let’s go when we’ve finished watching 👍。
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Sweating is the extension of yoga
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When we enter the yoga class, we can gain the balance of body and mind, inside and outside When we get out of the yoga class, we abandon those bad habits
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But after practicing yoga for so long, what do you understand about yoga? My understanding of yoga is that no matter where and at any time you want, yoga can be in the busy streets, free from the disturbance of the surrounding environment, and can focus on your own heart and do your own things
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It is the real yoga that we can control our internal and external changes
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When you understand that yoga is not just asana, if you practice yoga only to concave out all kinds of difficult asana instead of paying more attention to inner cultivation, you will be dominated by yoga and become the slave of asana If we regard yoga as Yoga itself, it will become the slave of Yoga rather than the master of yoga
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This is a kind of yoga
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The real yoga is to learn to control our heart through the practice of postures
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Poke the blue words on it and pay attention to us! Yoga has become a popular sport in China
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When we rest and sleep, we can put aside today’s worries and anxieties and the fear of the future, and then we can have a good sleep
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At the moment, you are also in yoga..
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You can participate in it regardless of age as long as you like
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