So let’s take a look with the bedtime Yoga tutorial! Practice yoga before going to bed to help easy to sleep, sitting forward bending, often practice sitting forward bending, can make the back of the leg muscle extension, relieve leg muscle tension and pain, more suitable for girls wearing high-heeled shoes, or people who work for a long time standing
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Simple sitting and breathing, cross two legs, and then press the left foot under the right foot
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Stretch your shoulders and arms
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The harm of insomnia is very big
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It can effectively improve our sleep quality and is beneficial to our health
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Relax your shoulders and do not shrug
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2
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Simple sitting with arm extension, hands cross fingers, inhale, palms of hands pointing up to the sky, exhale, arms continue to push up, while the shoulder forward, slightly lift the jaw, maintain 2-3 breathing
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Teaching of sleeping Yoga: 1
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Slowly sink your shoulders, hold them in your hands, straighten them up, and take a deep breath
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Efficacy sitting is good for the health of hip, knee and ankle
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It can relax the waist and shoulders
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Sitting position: stretch your body naturally, then put your left hand to your ear and your right hand to your side
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Step 2 keep your lower body still, exhale deeply, and bend your upper body forward to extend your hands forward
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Take a deep breath and adjust until you breathe gently
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3
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After three deep breaths, repeat on the other side
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Bend your hands as far as possible to touch the left foot board
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At the same time, straighten the back and slightly retract the mandible to ensure that the head, neck and trunk are kept in a straight line
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In our life, we can properly practice yoga before going to bed, which is very helpful to our health
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Step 1 adopts the sitting posture, with the left leg straight forward, the foot board hooked up, the right knee bent, the foot board flat on the inside of the left leg, and the upper body straight up
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Inhale, exhale, slowly extend to the right side, make sure the shoulders are relaxed, keep 2-3 breaths, and practice left-right balance
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The regulation of deep breathing helps to relax the body, calm the mood and enhance the function of the nervous system
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