The distance between your arms is about shoulder width
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4
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2
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Keep your neck straight and hold this position for a few breaths
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Open your chest
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Hold this position for a few minutes and Practice on the other side
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Posture 4: horse riding posture 1
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2
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3
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Let’s go when we’ve finished watching 👍。
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Posture 6: hand support leg extension 1
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Squat on the yoga mat, legs together, upper body lean forward and close to legs, arms on the front of the body, neck and head keep extending upward
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Stand at attention on the yoga mat, feel the whole body extending upward, legs together, arms naturally hanging on the outside of legs, eyes looking straight ahead
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Keep your hands straight, your upper torso close to your arms, and your legs off the ground
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4
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Hold this position for a few breaths, and then practice on the other side
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Hold this position for a few breaths
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Kneel on the yoga mat
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Bend the left leg and clamp the left arm, keep the right leg straight, and point the toes straight forward
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1
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Take a big step forward on the left leg, put it in front of the left arm, bend the knee so that the left leg is at a vertical angle, extend the right leg backward, point the toes of the right foot to the ground, and press the hip down
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Most of the yoga postures brought by today need to practice close to the ground
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2
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Extend the arm over the top of the head, bend down, and lean the upper body down with the arm
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3
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4
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The legs are about half shoulder width apart
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3
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At the beginning of the article, Xiao Jia also introduces the yoga postures of close to the ground, which can enhance the vitality of our body
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Posture 7: stand on one leg and bend forward
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Lean your upper body forward, bend your elbows, arch your upper body, tilt your head back, chin straight ahead, and clamp your body with your elbows
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After every excessive consumption of physical strength, you can come to several yoga postures to help you quickly recover, and let your body regain its full vitality
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Keep your arms flat and straight in front of you
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4
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Posture 2: hanouman style 1, legs straight forward together, upper body trunk keep straight state, hands straight on both sides of the body, eyes to the front
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4
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Separate the legs to both sides, straighten the toes to make the legs horizontal, press the legs down to the ground, level the arms to both sides, and face the palms to the ground
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3
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Posture 3: tiger style 1
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Bend the knees of both legs
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Poke the blue words on it and pay attention to us! Posture 1: lying tortoise 1
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3
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Feel the body extending upward
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After straightening the hands, move the legs so that the legs are straight one after the other, the legs are 180 degrees, the hips sink, press the legs to the ground, and the toes of the feet straighten
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Bend your left leg and lift it up so that your toes point straight up, your head is tilted back and your chin is straight ahead
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Keep the body center of gravity steady and hold this position for a few breaths
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Put the arms on the outside of the legs
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2
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At the same time, the center of gravity is transferred to the right leg, and the left leg and the body are in a straight line and lifted up
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Bend the elbows, place the palms on both sides of the abdomen, keep the palms close to the ground, open the shoulders backward, bend the elbows, use the arms to make the abdomen touch the ground, lean the upper body backward, bend the right leg and knee, and point the toes directly above
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Hold this position for a few breaths
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2
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Put your body flat on the yoga mat, chin, abdomen and legs close to the ground, arms on both sides of your body, toes straight, feet close to the ground
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The upper body and trunk are straight
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2
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3
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Level your hands up on both sides of your body, palms facing the ground, toes of your feet pointing inward
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Posture 5: Cobra 1
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2
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Lean your trunk down, bend your elbows, support the ground with your left hand, hold your right ankle with your right leg around your right hand, and lean your head back with your chin toward the ground
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Bend down, lean your upper body down until your arms are straight and your palms are close to the ground
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Legs together, straight forward, toes straight, upper body trunk straight, keep the feeling of upward extension, arms on both sides of the body
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Hold this position for a few minutes and breathe smoothly and naturally
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4
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Waist strength, legs clamped, arms straight forward
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Squat on the yoga mat, legs together, upper body lean forward and close to the legs, arms on the front of the body, neck and head maintain upward extension
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3
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Bend your upper body to the ground, keep your body close to the ground, chin on the ground, face straight ahead, and arms close to the ground
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