This posture yoga teacher will also recommend this movement to people with constipation problems, let this movement help intestinal activity
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Malasanapose can stretch legs, ankles, knees, thighs, strengthen spine and trunk at one time, adjust abdominal muscles, improve intestinal function, help defecate and improve digestion; it can also relax the whole body, strengthen back muscles, and develop lean constitution
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Back pain will follow, so “hip joint exercise” becomes very important
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Hands together, elbows against thighs, knees inside, back straight, try to open the chest
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If you sit for a long time, the flexibility of your feet, ankles and buttocks will decrease, and the abdomen and waist will become more flabby
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Sitting for a long time may cause more damage than you think
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Practice squatting position, feet shoulder width, try to heel close to the ground
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Malasanapose wreath style is also known as deep squat palm style, we usually rarely have the opportunity of full squat, this squat low action, can fully bend the knee, easily extend the hip joint
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·Stop for 7-10 breaths and rest in baby style
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·If the heel can’t touch the ground, you can put a towel under the heel, or lift the heel
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Listen to the main points and precautions and practice with the video! Do you want to receive such Yoga information every day? You can go back to the top, click the blue font to meet you, follow us for free or add wechat: 18744480520 to get more learning information about practicing yoga ~ meet Yoga meet you Disclaimer: we respect originality and also pay attention to sharing
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Note: people with knee pain and low back pain should not do this action
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