Use yoga to wake up every cell of your body and feel your spirit all day
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Sitting in cat style: · simple sitting, holding your knees in both hands
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Open the window to let the fresh air in the morning
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Sitting in cow style: · sitting in cat style
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Breathing in, opening your chest and raising your head Eyes above the slope repeat the cat / cow pose for 5 times 3-person Sphinx pose: · prone, feet apart shoulder width, hands on both sides of the head, exhale, chest away from the ground, arms 90 degrees, arms 4 standing, arms flexion: · mountain pose, feet apart hip width, hands embracing elbows, straight back flexion, neck relaxing and spine side feeling Waist Stretch 5 side stretch method: · stand, feet together, arms straight up, right hand holding the left wrist, body slowly tilt to the right, turn head to see the left, reverse side repeat 6 squatting method: · mountain style, bend knees and open knees at the same time, feet slightly wider than the shoulder, toes slightly outward, hands close to the chest, big arms and thighs against each other, spine toward the waist The copyright on the extension belongs to the originator
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It’s easy to lose weight.
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Morning is the best time to practice yoga
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