From the perspective of medicine, more and more people realize that psychology and physiology interact and are inseparable, which will have a significant impact on health
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Pay attention to the sound you make enough for your ears to hear
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Your body becomes very light and light, light can almost float in the air, and your body becomes very heavy and heavy, heavy will sink into the ground
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A cricket is hopping in the ground, and the birds in the tree are singing
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Note: keep your back straight all the time and don’t collapse
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If you listen carefully, there is the sound of waterfall in the distance; if you take a deep breath, there is the fragrance of rose in your hand; if you seriously experience it, you will float on the quiet lake and go deep into the lush valley
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The action steps of supine meditation: lie flat on the mat with your legs differential, your arms naturally straight on both sides of your body, palms up, and close your eyes
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Murmuring stream, flowing slowly from the side, called the unknown wild flowers, competing to open
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Imagine yourself lying on a piece of green grass, soft, continuous, bursts of fragrance
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Yoga Meditation steps: 1, simple sitting meditation steps: sitting on the mat, left foot center of foot on the inside of the right thigh, right foot center of foot in the opposite direction on the inside of the left leg, adjust the body center of gravity, legs as far as possible flat on the floor, upright waist back, slightly retract jaw, and try to stretch the neck upward; hands thumb and index finger (Lotus finger), palm up, arm, shoulder Keep your head relaxed, close your eyes and take a deep breath with your nose
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The specific method is as follows: sit well according to the posture of yoga meditation, close your eyes, focus on your breathing, take a deep breath, make the sound of “O” when exhaling, then close your lips and make the sound of “m” until the breath is complete Exhale, then inhale, repeat, repeat
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It is suggested that these people try the voice meditation
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When beginners begin to practice, it is difficult to enter the state of meditation in a short time
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In particular, Western medical research shows that yoga meditation has been applied in the rehabilitation of cancer patients, and achieved amazing results! All these show the benefits of yoga meditation
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In the distance, a cow was walking with her cubs, and the children around her were playing
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Some people in meditation, the back is difficult to always maintain a straight state, it is recommended that these people in meditation will be a folded towel pad in the tail vertebrae, to support the waist
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The steps of lotus sitting meditation: sit on the mat, put the left foot on the thigh of the right leg, put the right foot on the thigh of the left leg, and cross the left and right legs in an X-shape
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Yoga meditation, is the use of a large number of psychological hints in psychology, to relax people’s body, mind, spirit, so that people enter a peaceful, peaceful and pleasant state, so as to release people’s pressure and tension, relieve all kinds of pain, enhance human immunity, and even assist in the treatment of some chronic diseases
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Half lotus sitting meditation steps: sit on the mat, put the left foot on the thigh of the right leg, the right leg is still flat on the floor, other movements are the same as simple sitting
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Note: lotus sitting is a more difficult sitting method, so be sure to fully open the joints of legs and feet before practicing
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The postural method of yoga is the primary meditation, the breathing method is the channel to reach the advanced meditation, and meditation is a way to enter the selfless state and experience the unity of heaven and man
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Psychological suggestion plays an extremely important role in people’s daily life
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Note: the head should be placed straight, the cervical spine and spine should be kept in the same line, the attention should be kept focused, and don’t let yourself fall asleep
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You should feel it with your heart
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Other movements are the same as simple sitting
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Focus on your voice and experience its echo in your brain
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It is recommended that beginners do not practice this sitting method
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During meditation, the blood flow of the whole body is increased by 15-16 times, all organs are nourished, especially the upper body, heart and brain are fully nourished, and the nutrition of facial skin is increased, giving people a radiant feeling
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It’s easy to lose weight.
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Note: after placing the left leg on the thigh of the right leg, slowly press the knee joint down to relieve the tension of the knee
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There was no cloud in the blue sky
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As we all know, some cancer patients gradually disappear cancer cells because of their optimism, while some people without cancer rapidly lose weight in a few months because of doctors’ misdiagnosis, until they die
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