In order to achieve the feeling of stretching at the back of the thigh, focus on putting the weight equally on the thigh and heel
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The legs are more open than the pyramid, but the front heel is aligned with the rear arch
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Improving thigh flexibility is a step-by-step process
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You can see the effect
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Be persistent and patient
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Choose the one that’s right for you to open your chest
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At the beginning, take your time
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Another option for standing and bending forward in bipedal position is bipedal position, where the length of both feet is larger than that of one leg
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Keep 8-10 breaths per pose
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Standing forward bending standing forward bending can deepen the tension on the inner thigh, because gravity will help you
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Lie down on your side with your big toe in your hand, and stretch the back of your thigh slightly in this pose, which is easy to do
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Instead of doing so, it’s better to keep the right distance, it doesn’t matter if the heel can’t step on the ground, so as to better stretch the back thigh and calf muscles
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Don’t force yourself
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There are three muscles at the back of the thigh, which connect the pelvis and knee
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Some teachers will tell you that if you have low back pain, you can bend your knees
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Don’t do that
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Sedentary lack of exercise is one of the main reasons, or often run without pulling up
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For people with tight back thighs, it’s hard to sit in the corner position without folding forward, let alone folding forward
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Use assistive devices when you need them
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Because it’s open from the front to the back
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Do not lock your knees in the triangle
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The lower dog is good for the whole body, including the back of the thigh
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Many people take the heel stepping on the ground as their ultimate goal, so they will try to keep the heel as close to the palm of their hand as possible
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It doesn’t matter if you sit straight on your back here
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You can put your hands on your ankles, legs, ground or bricks
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However, people with back pain will feel uncomfortable and can choose to lie down and do it
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Don’t force yourself
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It’s best to practice together often
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Is there a specific yoga posture that can stretch the back of the thigh, relieve tension and improve flexibility? Of course! Today’s recommended 20 yoga stretches, from 1 to 20, are becoming more and more difficult, but it’s a little difficult later
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It’s easy to lose weight.
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Feel the pelvis move forward, fold down, and flatten the back as much as possible
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You can use the yoga belt to stretch the back of your thighs, shorten the distance between your hands and feet, keep your legs straight and feel the stretch
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Keeping your legs at about 90 degrees can stretch the back of your thighs a lot, and it’s also safe for your hips
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It’s easier to put your hands on the ground
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Put the yoga belt on the soles of your feet, keep folding from the hips, imagine that the pelvis is like a bowl, slowly pour forward, and turn the upper body to the top of your legs
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If necessary, use yoga bricks
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It’s important to keep your feet strong enough to hook back and activate the front of your thighs
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1
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If there is no yoga belt, it doesn’t matter, you can use other alternatives, such as belt, scarf, towel
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There are many reasons for tension in the back of the thigh
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2
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That’s right, but the back of the thigh is less stretched
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Sit, stand and bend this sitting version that looks like standing and bending forward
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Some people are prone to make mistakes here and beat their legs too wide to get their heads close to the ground
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