Learn to set aside time for yoga
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But in the busy life, there are still many people “three days fishing, two days drying net”, no, should be “three days fishing, five days drying net”, this will make the practice effect greatly reduced
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01 practicing yoga together ﹣ friends who often come to yoga know that practicing yoga with friends will make everyone more interested and energetic
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Practice in turn, and you are not afraid that your enthusiasm will fade
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If you can practice yoga with your family or friends, you must organize it well
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Be sure to maintain a roughly uniform frequency
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Many yoga exercises are suitable for men and children
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There are endless postural methods, and there are several options for the same effect
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You don’t have to feel guilty about missing one or two exercises, but don’t feel guilty about missing them again and again
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It’s easy to lose weight.
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Keep your practice going with the help of alternative plans
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Many parents reflect that after practicing yoga with their children, the parent-child relationship is more harmonious
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Short term goals should be short-term, concrete and realistic, and if you can easily achieve them, set them higher and check them every month to make sure they don’t deviate from the right direction
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Try the “mini” exercise
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Because the frequency of yoga practice can affect your perseverance more than the single time of yoga practice
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For example, if you plan to practice outdoors, you can switch to indoor practice; if you plan to practice in the morning, you can switch to evening practice
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Put a time stamp on your computer or set an alarm clock to remind you to practice yoga at a fixed time every day
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People who only practice yoga 1-2 times a week are more likely to give up halfway than people who practice yoga 3-4 times a week
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Once a fixed pattern is formed, daily yoga practice will be as important as eating and sleeping
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If you have time to do it three times a day, it also helps to lose extra weight
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Especially with family
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Relatively speaking, yoga is a kind of practice that is not easy to give up in the middle of the way
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So, make your practice a habit, and find some tips to make it easy to implement
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Yoga has a natural advantage in this aspect
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You can choose to practice yoga breathing method for 5 minutes in the morning, or a certain posture
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When you do the same thing at the same time every day, you can gradually form a habit
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It’s the same with yoga practice
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Although you only do micro exercise once a day, it helps to strengthen your fitness habit
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02 choose a variety of postures your body will adapt to a certain form of exercise in a few weeks
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06 record your changes in yoga ﹣ research has found that people who keep a fitness diary are more likely to change
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Records can help you reflect on the past and set new goals
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If you have too little time, you can only take 10-15 minutes to exercise every day to keep your body and mind in a good state
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If you can’t practice yoga every day, you can do it every other day or every other two days
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After this period, it is difficult to achieve obvious results unless you make changes
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Setting a goal that suits you will undoubtedly help you stick to your practice
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People who have the habit of recording make more progress
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Yoga does not have high requirements for the venue
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The whole family supports and encourages each other in the practice, enjoying and benefiting together
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That’s the core of sticking to it
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Once you come into contact with yoga, you may use it for many years in the future
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As long as there is a yoga mat, other things will be easy to do
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This period of time is called “exercise cycle”
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