In fact, there are not so many secrets here
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This is totally different from yoga, which liberates people and puts them in the same position as nature or God
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In addition, after relaxing the knee, our lower limbs will be unobstructed, the energy signal transmitted by breathing will be freely accessible, the whole nervous system will relax, and the gluteal fascia will also be activated
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What is it actually like? And listen to the responses from the practitioners below
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It’s a pity that the chance of “tendon growing one inch” is gone
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A lot of people go to the chakra course to look for skills
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If it’s straightened, it’s nothing to do with the fascia
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The fascia in the human body likes the curve, and the gluteal fascia needs to be activated because of the modern sedentary, flexing the knee forward, which is more meaningful than stretching the hamstring It can’t be stretched by force
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//When the practitioner responds to the forward bending after three knee bends, there will be more room for our buttocks to be raised, and our submarine chakra (including the reproductive system) will be placed in the highest position, which will greatly overcome our shame and fear, and also make us more humble
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The question in the title comes from the following teacher’s question – welcome to the audience – question: a member asked me whether to bend my knee or straight (knee)? I said: if you feel the hamstrings in the back are very tense, you bend, and as you practice longer, you may slowly straighten your knees
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Yoga in relaxation, all the body, consciousness, spiritual level of wisdom presented, it as long as we trust ourselves, let go of ourselves
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*The above pictures are all from the Internet.
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There are too many in modern yoga
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In addition, even if the hamstring is very loose and straight without pressure, as a yoga practice, we should also give the knee space to relax
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In yoga, really don’t be misled by impurities to “do” your own body
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//Practitioners respond that the four knees also represent the ego, put down the ego to give more room for submission, and so on, many reasons ha! Stretching and straightening are the elements of dance
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The relationship between the meaning of this posture and the chakra has been achieved
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I don’t know if this answer is correct? My doubt is: it seems that XX teacher is not like this, his meaning seems to have been bending his knees, which is quite different from the previous teaching, so I can’t find how to balance the two
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//The practitioner responded that there was no muscle protection around the knee, it was very fragile
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//From the perspective of human anatomy, it is also very unwise to push straight knees and stretch hamstrings, which will cause a sense of oppression
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//The practitioner responded that the second knee flexion is not the goal, but relaxing the knee and giving it space is the reason
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What the human body needs most is space, space and space
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In yoga practice, it is not difficult to find that many postures are really pursuing the straightening and stretching of joint muscles
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If we also press it by stretching in practice, we can imagine how much extra pressure it will bear
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In our daily standing and walking, we are always straight, which has brought a lot of pressure to it
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There is no need to balance the two kinds of “conflicts”, see the truth and give it up
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In dance, juggling, acrobatics and other art forms, twisting, pressing, pushing straight body, compressing space, expressing people’s insignificance, praying upward and sacrificing their own cultural genes have been constantly changing
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