There will be less worry and less fear! One of the most precious gifts we can give to others is “direction”
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The point is – in the past, what you heard, felt, thought, and did all determine who you are, who you are, and what kind of life you live today
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If you like yoga philosophy and yoga theory, I believe you know the word viveka
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Can you tell what helps you? What can help you go where you want to go? Can you tell what’s holding you back, or even taking you in the opposite direction? Do you have insight into what your thoughts are at the moment? What’s the status? Can you tell what is true and what is false? What is permanent? What is eternal? When you can feel it, when you can receive it, and when you start to act, change is possible
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It is the accumulation of what we have done, felt and thought in the past
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Take yoga practice as an example
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This kind of habit is generated by everything we have done, experienced, and thought in the past
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Happy to share with you! Sharing is altruism, empathy and empathy
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When we get love, or good material, even if we want to keep it, we just can’t keep it
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For example, when you are faced with more challenging practice, are you always used to pushing yourself beyond the limit (we won’t discuss what situation “should” do here), or are you used to trying to escape
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With viveka (insight / discernment), the above changes can happen
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This is the message that Karl gave us
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In the past five years, what kind of yoga practice have you had? What are the habits in your yoga practice? What are the effects of Samskara on who you are today and what kind of practice are you doing? Of course, I’m not saying that you should do these postures, not those postures, but that you should focus on where and how to do them
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In the consciousness of “love”, “care” and “sharing”, live your happiness and radiate your joy
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Whether you understand it as accumulated from your previous life, or inherited from your parents or grandparents, which leads you to live in a certain environment, family education, values and habits, it is determined by your beliefs
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May we be good friends like others! For more sharing, please pay attention to: Sina Weibo: @ ainayoga La @ anti chicken soup @ http: www.ainacheyoga.com –
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Therefore, from August 21, the copywriting of our platform will no longer have the word “original” (except for the requirements of contributors), because it is not for any reason that we build this platform, and also because our knowledge is given by everyone around us (you are all our teachers)
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Observe, observe, observe, and then? If you have attended my online class, whether it’s recorded, video or live, you may hear me say: “observe your habits”, “what are your habits?” (observe your habits, what your patterns?) whether it’s posture, breathing or meditation practice, you can observe your habits in practice
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Samskara – sometimes we think of it as something like deep impressions, habits
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For example, do you use to move your center of gravity back so much that most of your center of gravity comes to your heel in the process from urdhva hastasana to Uttanasana
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Do you have similar behaviors and reactions in your life? I dare say that most of our answers will be “yes”
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How to do it is very important
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Or, when you breathe, are you used to breathing more to your left rib
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What Karl taught us is that if you want to change, you need to form different habits, which is very important
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What do you think when you look up at the sky? How are your thoughts and thoughts? When something happens to you, how do you react? How do you shape your life and track your life? What kind of new karma do you want to create? How do you need to change your habits so that you’ll be different in five years? What’s your Samskara like then? What did you create then? What do you bring for yourself, for the people around you and even for the society? How can you make a change? It may be hard for you to think about the impact of what you do today on tomorrow, but if you look further and repeat the same habit, what will be the result and what will be different in three months, a year, even five or ten years
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Because the energy of love is a kind of flow, only when you share it with others, will it flow back to you
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