Once the energy of submarine wheel is out of balance, there will be leg stiffness, sciatica, arthritis and other problems, as well as diarrhea and autoimmune diseases
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Squatting position: squatting position, feet shoulder width, hands extending forward; armpits extending to cover the inside of knees, head hanging forward; feel the pressure of abdomen, keep 10-15 breaths
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Li Shizhen once said: “once the sea floor is opened, all the acupoints are opened, the middle vein is connected, and all the veins are connected.”
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Sit and stand with legs straight, bend left knee, left heel close to perineum; · bend right knee, feet close together, heels and toes close to each other; · hold the soles of feet with both hands, inhale, and extend the body upward; · bend forward with forearms close to the ground, and keep 10-15 breaths
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Come on~-
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In the 45th round of punch in plan, it is an attitude to stick to yoga, and it is the easiest way to have a quality life and get healthy body to form the habit of yoga
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Practice the following yin yoga postures to help you release the tension of hip and waist, balance the root chakra, and help you wake up the “breath of life” ~ 1
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Lie on your back and let your body sink to the ground completely; open your feet outward naturally and let your body relax completely; keep breathing naturally and keep conscious for 5-10 minutes
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Traditional Chinese medicine believes that “if the sea bottom does not open, it is difficult for any vessel to pass.”
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Simple sitting, sitting and standing, legs straight forward, knees bent, legs crossed; hands on the knees, extend the spine, knees at the same height; keep 10-15 breaths, legs exchange position, repeat the exercise
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There are seven chakras in the human body, which are parallel to the spine
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Standing and bending forward · mountain standing, feet slightly separated, hands naturally relaxed; · hip as a break point, upper body forward and downward bending; · keep back straight, extend spine, abdominal adduction; · abdomen as close as possible to thighs, hands close to the ground; · head naturally relaxed, keep 10-15 breaths
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2 baby style: kneel, feet together, big toes close, buttocks sitting on the heels; · lean forward, abdomen close to thighs, forehead point to the ground, neck relax; · hands forward, palms close to the ground, keep 10-15 breaths
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There are many successful people in the world, not necessarily because they can do it better than you, but just because they dare to do it
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They are arranged from top to bottom, just corresponding to the seven main endocrine glands and nerve plexus of the body
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3
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The opening degree of submarine wheel energy will directly affect our adrenal gland secretion, also directly affect our immune system and the vitality of the body
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The undersea wheel is the first of the seven energy centers of the human body, located at the bottom of the spine and the bottom of the pelvis
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