It’s easy to lose weight.
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Exhale, open your arms, relax and place on both sides of your body (as shown in Figure 4), then move your shoulders freely, and then get up slowly to complete the action
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The exercise steps are as follows: Step 1: start with “King Kong sitting” (as shown in Figure 1)
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Step 4: 1
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The movement is simple and time-consuming
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Step 3: inhale
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Tips: pay attention to upper body relaxation, waist back can not be too straight, do “chest empty belly solid”
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After the forehead touches the ground, both arms exert force again and stretch forward
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Three minutes a day of yoga practice, periarthritis of shoulder and other back pain and other common diseases, will be far away from you
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Inhale and slowly return to sitting upright
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With the force of the inhaled arm, and with the exhalation, the body slowly bends forward to the forehead and lands on the ground
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I only want Yoga for fitness and body beauty! Yoga is the best way to slim down and body beauty, or a good medicine for disease prevention and treatment
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2
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This section is specially for you to explain a group of yoga postures that can treat scapulohumeral periarthritis, making your life as sweet as yoga
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Step 2: exhale, clasp your hands on your back with your fingers and palms facing each other (as shown in Figure 2)
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It is said that scapulohumeral periarthritis is a disease of wealth, but patients never feel its wealth
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This posture can stretch the shoulders well, reduce the weight on both arms, activate the waist and shoulder joints, enhance the flexibility and coordination of the body, and is extremely effective in curing scapulohumeral periarthritis
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Meanwhile, the arms extend straight to the head (as shown in Figure 3)
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Anyone who says it is rich and noble can take it
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