Inverted stereoscopic posture is not suitable for wearing contact lenses
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Inverted posture is not suitable for female physiological period, hypertension, glaucoma and ear disease patients
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Yoga Meditation Music is divided into three stages: introduction, meditation and awakening
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With the music and the sound of nature, it enters into a wonderful state of free imagination, which is hazy, sleepy or not
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Because music can better release emotions and create an atmosphere and energy
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Practicing yoga and using music is more to create an atmosphere, inspire the inner with moving, let the body follow the rhythm of music to flow, so as to help oneself better follow the flow of energy and achieve a perfect integration with music
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Here is the most popular information about air yoga
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Some people think that yoga does not need music, and even think that yoga practice should focus on the teacher’s command and guidance
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The practice of swinging on the hammock will make every trainee feel like a child, experience the happy feeling of flying freely in the air, and release the pressure
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Yoga practitioners can significantly reduce anxiety and depression symptoms through meditation
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The introduction stage is under the guidance of music and the sound of nature, the body and mind gradually relax, eliminate distractions, breathe naturally, and gradually enter the meditation stage
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Appropriate meditation can alleviate the bad mood, enable the practitioners to pay attention to the present, eliminate the pressure of work and life, and reverse some gene reactions that lead to depression and other mental diseases
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Music is not only the auxiliary of yoga, but also plays a guiding role
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At this time, you will feel clear headed, relaxed, cheerful and energetic
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< 3 Q & a quick "literacy" Q.1 of air Yoga why is air Yoga addictive? It can reduce stress and harvest relaxation and happiness
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In the wake-up stage, under the guidance of music and the sound of nature, you will gradually return to a sober state
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Daily practice of meditation for a certain period of time, through meditation to improve mood and physical tension, reduce psychological pressure, to achieve the physical and mental balance of practitioners
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Mainland headquarters of Hong Kong Air Yoga Institute (Beijing) WeChat:13126978885Phone :400-611-5676。
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Q.3 where can I learn professional air Yoga? The mainland headquarters of Hong Kong Sky Yoga College (Beijing) has a wide range of guidance courses from group practice to private teaching practice, so that your practice space can be expanded from the ground or wall to 3D space, and your brain and body training can reach an unprecedented state
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But in fact, in the origin of yoga, music and yoga are inseparable
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Among them, music also plays a soothing role
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The stage of meditation is the complete relaxation of body and mind
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Meditation can alleviate anxiety and improve depression
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It helps to have a good mood and is of great help to patients with depression
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A complete yoga class, music must be essential
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What kind of people can’t do air Yoga? Patients with high / low blood pressure, recent surgery, carpal tunnel syndrome, severe osteoporosis, severe lumbar disc herniation, pregnant women
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Listening to the right music at the right time is the icing on the cake
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Relieve the fatigue brought by work and life, and achieve good decompression effect
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If you like yoga in the air, please sign up! People who love air yoga have put us at the top of the list
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