Although the intensity of yoga exercise is not big, in fact, because many movements need to maintain a posture for a long time, the requirement for muscles is relatively high, and a lot of sweat will be produced during the exercise
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It is suggested that people who first contact Yoga should start from the foundation, gradually try to make their joints, muscles and tendons unblocked, and then try different yoga exercises under the guidance of professional coaches to choose the most suitable one
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As a new way to lose weight, yoga has a very obvious effect on women’s shaping and stretching
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Otherwise, it may cause ligament injury, even the risk of accidental injury
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Therefore, men with mental tension, fatigue and long-term excessive pressure can also try it
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Under the guidance of professional teachers, the ideal body shaping effect can be achieved even for people without sports foundation
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It can not only supplement the lost body fluid, but also speed up metabolism and excrete toxins from the body
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This is because exercise weight loss has higher requirements on muscle level, ordinary people are difficult to make scientific and rigorous exercise plan according to their own ideas, and can’t exercise where they want to exercise correctly, so they can’t achieve the perfect body shaping effect
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What should Yoga pay attention to? We should master these three skills! 1
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Warm tips: many people think that yoga is a kind of feminine exercise, but in fact, yoga pays more attention to the combination of spirit and flesh, especially in India as a way of spiritual practice
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Many yoga movements are more difficult and require higher flexibility, which may oppress the abdomen
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If you eat too much food before yoga, you may have more serious discomfort, even nausea and vomiting
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Many obese female friends, after the weight base is reduced, find that their body is still not very perfect, the place they want to thin is not thin, but the place they don’t want to thin has shrunk significantly
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If there is a large amount of food in the stomach, it will lead to insufficient blood supply to the stomach, unable to completely absorb, easy to cause food accumulation, indigestion symptoms
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It can not only relax the mood and reduce the pressure, but also help the spine and cervical spine
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From easy to difficult Yoga includes many types, from basic stretch yoga to difficult air yoga
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Different types of yoga have different requirements for participants’ physical fitness, weight and ligaments
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If the body temperature can not be guaranteed, it will not only affect the effect of exercise, but also be affected by the wind and cold, and induce cold symptoms
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It is suggested that people who choose yoga to lose weight should prepare a cup of warm water before yoga exercise and drink it slowly after exercise
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