In the process of warm-up, you will feel that the body is slowly opening, which is the call of body awareness Wake up and warm up, is the respect for the body
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Those who practice yoga well grasp these five points
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5
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You don’t need to be perfect and reach the limit of your body
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It is a proof that you understand the mountain form in any form
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4
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How about you? Let’s go when we’ve finished watching 👍。
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2
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Practice yoga, don’t worry It’s the body that tells you how to do it, not the brain that guides the body
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Listen to the voice of your body and practice yoga
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Yoga is not able to touch the toes or learn handstand, even if we understand yoga Asana is just the manifestation of yoga
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The process is more important than the result
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Therefore, before yoga practice, you must give time to warm up yourself
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Warm up is very important
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Pay attention to breathing
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Poke the blue words on it and pay attention to us! 1
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Warm up can not only relieve the body stiffness, fully exercise each joint, make the body more easily complete the posture, avoid causing harm to the body, but also adjust the psychological state, so that the body and mind can enter the practice faster
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Breathing is the foundation of yoga
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Yoga breathing is the process of body following the heart, and it is the link between our physiology and spirit
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So, regulate your breathing
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The basic is the most classic yoga
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The classic form yoga is not acrobatic form, and the more difficult it is, the better it is
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Only continuous and regular practice can slowly experience the physical and mental changes brought by yoga
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One hour on the yoga mat every day is the ritual life brought by yoga, which needs ritual sense
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Therefore, the simple form repeat practice, and the basic form is the most classic 3 The improvement of body and mind by regular yoga practice is based on regular practice
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Therefore, no matter how complex the form is, the foundation of mountain form is inseparable
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Yoga is not the final form of an individual
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Only in this way can you get twice the result with half the effort
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