However, to find some tips of kyphosis is equivalent to unlocking many high-level postures! The advantages of practicing backward bending: 1
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Pay attention to exhale inward with your elbows
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Enter into the upper dog pose from Pug pose Dog body prone, hands on both sides of the chest inhale, hands push, spine extension exhale, tighten the core, chest open stay 5-8 breaths, back to the dog adjust 3-5 breaths 04, low lunge from the dog into low lunge inhale, right leg bent forward exhale, tighten the core, left hip sink stay 5-8 breaths 05, low lunge twist into low lunge twist inhale, left elbow down Exhale with the right hand and hold the back of the left foot for 8-10 breaths
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Prepare to enter wheel style from bridge style and push the ground with both hands
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Make the heart and lung blood flow more smoothly; and the flexibility of the body can not be achieved overnight, especially backward bending
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After the new moon, bend your hands and grab your feet with an egg posture
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Make the thoracic vertebrae more flexible and full of breath; 2
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Tighten the core and enter wheel style for 5 breaths -8 breaths back to the great worship rest 10
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Bend back with the low lunge and inhale with the low lunge
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The core is tight
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Touch the ground with your left hand and hold the back of your left foot with your right hand
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It is suggested to add 5 times before practice Good day! 01
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Keep your pigeon style breathing in half pigeon style, extend your spine and exhale again
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Keep your pelvis stable for 8-10 breaths 09
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Make the body more beautiful and temperament; 4
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06
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Poke the blue words on it and pay attention to us! Kyphosis is a very important part of yoga practice
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Withdraw from pigeon style and enter bridge style first
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Bend the left leg and touch the ground with the left hand
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Hold the back of the left foot with the right hand and inhale with the left hand for 8-10 breaths Keep your legs parallel to your hips and pelvis for 8-10 breaths 08
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Enter into the pug pose in Pug pose with legs perpendicular to the ground, extend the spine, exhale, tighten the core, bend forward, and land in the chest and armpit for 8-10 breaths 03
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Improve energy and stabilize mood; 3
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The hip is upright and the pelvis exhales steadily
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Bull face hand Vajra, keep the core and ribs slightly retracted and inhaled, bend the right elbow backward, turn the left arm outward and backward, buckle both hands to stay for 8-10 breaths, change the other side 02
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For the new yogi, 01-08 can be practiced frequently, so as to lay a good foundation for backward bending! Practice back bending, although the benefits are many! But remember to step by step, pay attention to the right position!.
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The new moon’s high-level backward bending beginners can collect the old Yoga birds first, and try to unlock them
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It is difficult for Jiaren with rigid spine
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So today’s editor shares a set of backward bending exercise sequence to open the front of the body
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