Enter the inclined plate style to exhale, tighten the core, stay 3-5 breaths with gluteal muscles 03-05, four column support – upper dog style – lower dog style to exhale, enter the four column support can also do the knee version to inhale, enter the upper dog style, pay attention to the core tightening, extend the spine to exhale, enter the upper dog style Stop for 3-5 breaths in dog style 06, stand and bend forward, twist and inhale, move your legs forward, enter the standing and bending left hand to touch the ground, slightly bend left knee to exhale, tighten the core, open the right hand, stay for 3-5 breaths, change the other side 07, stand and bend forward to exhale, enter the standing and bending forward to stay for 3-5 breaths 08, squat forward to inhale, bend hip and knee to enter squat forward 09, phantom chair exhale, enter the phantom chair core Heart tightening, gluteal muscle strength stay 5-8 breaths 10, mountain arm lift inhale, back to mountain arm lift stay 3-5 breaths 11-12, wind tree exhalation, inner thigh tightening core, gluteal muscle tightening into wind tree inhale, ready to exhale, body side bending to the left inhale, restore exhalation, side bending to the right repeat this set of sequence 3-5 times, it is recommended to repeat 3-5 times It’s better to warm up!.
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Poke the blue words on it and pay attention to us! This year’s weather seems to have entered the autumn and winter season earlier than usual
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Enter the cat cow style to inhale, raise your head to extend the spine to exhale, lower your head to include the chest arch back dynamic exercise 12-15 times 02
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If ordinary worship is too boring, you might as well collect this set of warm-up sequence! 01
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As the temperature drops, the warm-up before practicing yoga becomes more important! Warming up before yoga can improve the body muscle temperature, reduce muscle stiffness, prepare the muscles, tendons and joints for deep posture, and effectively reduce the probability of muscle strain! Today, I recommend a set of improved Yoga worship sequence
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