Some of the pictures and texts are from the Internet
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Attention is paid to the GT’s “fitness center”, the voice of the center
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Slowly bend your knees and squat down until your thighs are parallel to the ground
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At chest height, press the lateral palms together
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Today’s special drink “the best Valentine’s Day gift is never a dinner or a bunch of flowers, but we are together, because we want to be better ourselves.” With sour mood and sincere blessing, Xiaobian recommends a new choice for those who love sports: ❤️ Yoga for lovers this Valentine’s day, yoga together, practice together! Two people back to back sitting on the mat, open arms parallel to the ground, the higher arm in the top, the lower arm in the bottom, palm overlap
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The online course is on this Valentine’s day
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When we get together with our family, we also have the blessing of close lovers
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This Spring Festival holiday should not be too sweet! Today, do you show your love to the person you love? A romantic candlelight dinner? A warm night movie? Sweet and mysterious date? And gifts and surprises? Or a long prepared confession? There are n sweet pictures in my mind
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Keep breathing
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Repeat several groups according to the situation of both sides
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Couple yoga postures 2: Magic chair 1, two people stand back to back, feet apart and hip width, elbow fold, palms together
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Then slowly return to the neutral position and move on the other side
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When exhaling, slowly let the buttocks continue downward; when inhaling, return to the position where the thighs are parallel to the ground
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Yoga postures for lovers 5: neck massage in corpse spreading style 1
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Stretch the spine up and hold a few natural breaths
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Two people sit back to back on the mat, bend their knees and feet, and open their knees outward (simple sitting can also be selected)
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May every love have a place to go! Wish each other cherish each other! All shall be well, Jack shall have jill! ❤️ Tiktok on GT fitness line is now on the tiktok
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Of course, it can also be put out ❤️ oh 4
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Please contact us to delete the infringement
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Now I’m really happy
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Slowly return to the starting position, then swap roles, partner 2 leaning back, partner 1 folding forward
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Step on the floor firmly with the soles of your feet
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Couple yoga pose 3: tree pose 1, two people stand side by side, hip side
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One breath was divided into one group, and several groups were repeated according to the physical strength of both sides
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When you reach the limit of one side, keep a few natural breaths
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Exhale with hands down and feet down
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Slowly put down partner 1’s head, put both hands on partner 1’s shoulders, and press gently
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Partner 1 begins to lean back toward partner 2, and partner 2 slowly moves forward into the forward fold
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With breathing, each time you inhale, extend the spine upward; each time you exhale, twist to the right as far as possible, and always keep firmly pressing each other’s palms
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Keep breathing naturally
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Place both hands on the shoulders of partner 1 and press down gently
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Partner 1 lies on the mat, arms around, knees close to the chest, legs extending forward in turn, with the same width as the mat, arms open to both sides, big arms slightly external rotation
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Whatislovelove “L” = listen “O” = acknowledge “V” = valued “e” = excuse
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When exhaling, partner 1 should lean back, always keep in touch with each other, do as you can, stop at the right position, keep a few natural breaths to avoid strain
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Keep your spine up all the time, tighten your core and keep breathing as much as you can
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Keep your back close to your partner and balance with each other’s strength
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Relax, put your hands on both sides of partner 1’s head, massage partner 1’s neck with your thumb along the cervical vertebra, then put your middle fingers on the head ridge line, lean back slightly to help partner 1 extend the whole spine
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Left to right for a group, according to the physical strength of both sides repeat several groups
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Swap roles
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Always keep your back against each other and your elbows and palms on top of each other
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Partner 2 rest in the corpse spreading posture, partner 1 help partner 2 massage and relax the neck
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Couple yoga postures 4: bunched feet 1
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Partner 2 kneels behind partner 1’s head
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Pay attention to the different degrees of flexibility of the two people’s bodies, and take care of each other
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The inside arm should be around the partner’s waist from behind
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Then, bend the outside leg to lift the knee or grasp the foot with the outside hand, lift it up and open it outward, and put the sole of the foot on the inside of the leg or thigh of the standing foot
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Repeat the above actions after changing positions
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We’ll meet each other on the “click” link to see: GT fitness February 14th online February 19th live schedule.
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February 14, 2021, Valentine’s day, today is the third day of the lunar new year
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