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Group 1: Dolphin pose → head to ground, starting from dolphin pose, hands clasped with ten fingers, small arms touching the ground, heels touching the ground, then head touching the ground, heels up, slightly bending knees, repeat pose 1-2, 30 seconds, relax 10 seconds 1
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Four column support 9
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Today, we recommend a set of yoga postures, which are fluent and coherent, and are specially designed to increase shoulder strength
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Dolphin pose 2
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Elbow down Dog + bend knee 7
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Down dog pose 6
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Dolphin pose 8
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Shoulder strength is very important in yoga postures, such as many inverted three-dimensional postures, which need shoulder strength
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Dolphin head to ground group 2: elbow plate support → knee looking for the back of the big arm, do elbow plate support first, then left knee looking forward for the back of the left big arm The third group: “turbine down dog” Vinyasa tandem repeat pose 5-9, 30 seconds, then rest for 10 seconds, then do two groups, rest for 10 seconds between each group 5
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After training, you will find this set of pose Also very exercise to the strength of the abdomen, kill two birds with one stone, shoulder weakness of students, want to challenge to more advanced postures of students, it is recommended that regular practice
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