Regular practice of this posture can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office
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Why do you do butterfly style every day? 1
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③ Let the shoulder soft and relaxed
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Bend the legs, keep the soles of the feet together, keep the heels close to the perineum as far as possible, hold the tips of the feet with both hands, and keep the knees close to the yoga mat as far as possible
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If you want to be more comfortable, you can put a thin blanket under your hips
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Iyengar believes that butterfly style is a gift for women, which can make menstruation regular, ovarian function good, and help to give birth
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For example, the original back can be straightened and turned into the front song
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Do this pose before you go to bed! Butterfly has a nice name, and it’s easy for the beginners of yoga to practice
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Hold for 2-3 minutes
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Through the butterfly style practice, you can relax your waist
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If you look at this posture, the body’s internal curvature, breathing, internal observation, nature and external disturbance will run away
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In addition, this posture has a good effect on the maintenance of men’s prostate
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How to make butterfly style best? Sit your hips on the ground first
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If you sit for a long time, the impurities in your qi and blood will slowly deposit into your pelvis
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Butterfly asana is one of the common asana in Hatha Yoga, which belongs to sitting asana
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In addition, for women, butterfly style also has a very important effect – cleaning the “sanitary dead corner” (pelvis) inside the body
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We know that the pelvis protects the reproductive and urinary systems
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Relax the waist and fit the soles of your feet together
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You can move a little further away from the groin
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If you want to get the benefits mentioned above
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Do butterfly style, you can fully extend the trunk forward, so that the tension of shoulder muscles subsided, become soft and relaxed
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You don’t need to put your heels too close to the groin
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Asana does not mean to mechanically manipulate a certain posture, but needs the practitioners to constantly ponder, and finally achieve the balance between power and resistance
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Then according to this simple posture, you can change it
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As time goes by, your meridians are blocked and your qi and blood don’t work
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People who watch computer / mobile phone for a long time will habitually lean forward above the shoulder, which will bring more pressure to the shoulder
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② As one of the postures of yin yoga, butterfly has the advantage of Yin Yoga: calm mind
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Butterfly style – clean up the health dead corner in the body
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This kind of vitality is shown in the face is ruddy face, white skin, no spots, no acne, delicate face
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Bacteria will breed here, leading to inflammation, which is manifested in spots, acne and red pimples on your face
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People can also adjust themselves until they feel most comfortable
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At this time, it becomes a container for garbage and waste
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At the same time, butterfly is also a preliminary preparation for yoga practice
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The asana movement is to imitate the butterfly flapping its wings slowly
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Through the frequent movement of legs, it can not only open up the meridians of legs, eliminate inflammation, but also increase the blood supply of pelvis and abdominal cavity, so that the internal organs can get blood supply and glow with vitality
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During the movement, the back is straight and the knees vibrate up and down rhythmically
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Butterfly exercise is not too much, but just right to exercise the most difficult part to exercise – hip
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